Feeling overwhelmed or carrying energy that isn’t yours?
As empaths and sensitives, it’s easy to absorb the world around us — leaving us feeling ungrounded, drained, and disconnected from ourselves.
Anchored is a gentle guided meditation designed to help you return home to yourself. In this practice, you’ll be invited to:
🌿 Slow down and reconnect with your body and breath
🌿 Call in the loving support of your angels and guides
🌿 Release energy and attachments that no longer serve you
🌿 Surround yourself in a field of healing, protective light that you can carry with you
This meditation offers you a nurturing space to return to anytime life feels too loud. You’ll leave feeling grounded, calm, and anchored in your own clarity and connection.