When sensitivity doesn't *feel* like a strength

Dear Sensitive Souls, We've all heard the saying "Your sensitivity is a gift!" I know, I say this... It's an entire chapter in my book. And it's true. Our sensitivity allows us to pick up on subtle energy, we have a super creative side, and animals just seem drawn to us (my favorite part of the gift?). But what about the times it doesn't feel like a superpower? What about when everything just feels intrusive and overwhelming? Like the holiday season, full of extra social events, loud music...